Personality and Psychology on color blue

            Have you ever heard the term, “They showed their true colors?” The term “true colors” indicates that someone was acting in the way that they really behave, instead of in a fake way. The idea that colors, especially our favorite colors, are somehow linked to our personalities as explored in Color Psychology.

Blue is a popular color with both genders, however it’s often associated with masculinity and a more popular choice for men.

Blue as a personality is reserved and trust worthy and it’s not looking for attention. Blue likes to do things its own way and it doesn’t confirm well to the wishes of others. Blue is independent, it is more of a leader rather than a follower, likes organization and is professionally minded.

Personality if blue is your favorite color

🔵 You are typically calm, optimistic, and kind. You are a genuinely caring and compassionate individual who tries to see the best in others and in every situation. In stressful situations, you are able to remain calm and mediate situations between individuals.

🔵 Your personality gives you a deep desire to feel appreciated and loved by others. In your family life, you are always giving words of affirmation, and expect the same in return. Your romantic relationships are based on a mutual trust and understanding, and you never waste an opportunity to let your significant other know that you love them – whether that be through a kind word or a kiss. You need a partner who does the same, and you feel undervalued in relationships without daily affirmation of your love and commitment.

🔵 Your positive attitude motivates others. You are not a leader who is the loudest or most charismatic, but rather, you are a quiet leader who inspires others through your own hard work and kindness toward others. You truly lead by example.

🔵 Those whose true color is blue do well in caring occupations that allow them to make a difference in the lives of others. They often are most successful as faith leaders, counselors, medical professionals, or educators.

Positive traits and influences

 

1.Intelligence

          The color blue has been linked to creativity and is proven that different shades of blue can improve concentration, stimulate thinking and provide mental clarity. Great color for work environment as it offers that extra relaxation and mental stimulation at the same time.

          It has been proven that different shades of blue can improve concentration, stimulate thinking and provide mental clarity. It also improves productivity. This is a good color for study and work, as it offers relaxation and stimulation at the same time.

2. Serenity

          Blue is perceived as being a color of peace, safety and security. It’s a calming and relaxing color which signals that no danger is present.

3. Emotional

          Because of its calming psychological properties, it instills confidence and trust. The negative aspects are that it is unappetizing, occasionally snobbish and may suggest aloofness and lack of emotion.

4. Persistent

          It’s persistent and determined in its pursuits. It doesn’t give up and stays until the end.

5. Confidence

          Unlike the safer colors, blue does stand out more. This shows confidence in people who are linked to this color. And unlike red who shows more aggressive dominance, blue shows calm authority. They inspire trust and is non-threatening in its pursuit.

Negative traits

1. Coldness

          Coldness, a lack of emotion and unfriendly are also keywords associated with the color blue.

2. Inflexible

          Blue can be rigid and finds change difficult, change is possible but it can be a slow process.

3. Predictable

          Because of blues lack of fondness for change it can be predictable, conventional and stuck in its ways.

                  IF YOU DISLIKE BLUE

You dislike routine and are looking for more stimulation and excitement in your life.You may be tired of being the 'responsible one'. You may feel sad and depressed when surrounded by too much blue. You may not like the boundaries and restrictions of blue - you would like to be a free spirit.

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Psychological ways to tell if someone is in love with you.

Are you unsure whether or not your partner is in love with you?

Maybe you are with someone who you think is in love with you but hasn’t said the big three words yet? Some people can find it very hard to say ‘I love you’. However, that doesn’t always mean that they don’t. They may just show it in different ways. It can be really hard to know for sure if someone loves you, especially when they don’t make it very obvious.

Expressing Love has never been easy.

Expressing your love for someone is always hard. It needs a lot of courage to tell someone that you have feelings for them. This has never been an easy task for anyone. Your special someone might be hinting with some signs that will tell you that they love you. Failure to notice these signs will lead to losing a relationship, unknowingly. It is always wise to look for these psychological signs when you are trying to decode your special someone's feelings for you. It is kind of annoying to do all the work in a relationship, falling in love and revealing their little secret; it is your entire job. But, don't you think, that is the reason why love gets all exciting and fascinating. What is the fun when you get the love of your life without any thrill!

Here are 15 ways to tell if your someone special secretly loves you using psychology.

1. The way that they look at you.

          If you see someone looking at you and not breaking eye contact, it is a proven sign that they really like you. Many researchers have said that when we like someone, we will spend a lot of time looking at that person. So if you are in a situation where someone stares at you without looking down, it means that they are really interested in you and even if the situation can be a little bit awkward, they won't stop doing it. They are not ashamed if you will say that they are crazy for doing that because looking at you, being all that they have been dreaming of, is stronger than being ashamed. 

2. Your special someone misses you when he is away. 

          If you are with your special someone and that if he secretly love you, they are sure to miss being around you. Missing someone is one of the biggest sign that will tell you their love for you. If your special someone lets you know that they missed you when you were apart, chances are they secretly love you. This is an important sign using psychology that screams your special someone really loves you. 

3. They will drop everything for you. 

          When someone puts their own needs and wants aside for yours, this can be a greater sign that someone is in love with you. If you really care about someone, you will most likely to be there when they need you, even if this involves dropping everything you are doing at the time. If someone does this for you, it shows that they want to support and comfort you when you need it, which is a sign that they really care for you and your needs. 

4. They make you smile. 

          One of the most important psychological signs that someone likes you is when they try to make you smile. They will do anything to make you feel good when you are with them and that will be their top priority. So, if there is a boy in your life who is not so brave to admit that he likes you, but does everything in his power to make you smile when you are with him, you can be sure that he wants to be more than a friend. 

5. They respect your personal space. 

          If you need personal space, they will be sure to give you some. Your partner should listen to you and understand that you need some space, which should be respected. If your partner leaves you while you have some time to yourself, including not bombarding you with messages or just showing up uninvited, then this can really mean that they love you. When someone knows that you need some time apart, even if it's a couple of hours or a couple of days,they will understand and respect your decision, which can be a sign that someone is in love with you. 

6. They touch you, 'accidently'.

          When someone touches you accidentally it can mean more than just one thing. It’s one of the most powerful signs of chemistry.If that is a person you have just met and one you are trying to make some kind of a relationship with, it can mean that they are attracted to you.If they want to touch you, it is a subtle sign that they are interested in you and that they want you close.They just want to feel their own skin on yours and in that way, be way closer to you.

7. You are their priority. 

          Your someone might have plans of hanging out with their friends, but will be ready to cancel all their plans just to hang out with you. They might feel that time spent with you is well spent and that you will always be their priority. It is always a nice feeling to be of high priority in someone's life. If that is what your life is now, you are in luck. Have fun and enjoy all the love from your special someone. 

8. You feel safe with them. 

           Safety is a cornerstone of loving relationships. A partner who loves you won’t physically hurt you or damage your possessions. They also won’t threaten or pressure you into doing things you don’t want to do, make decisions for you, or cut you off from your social support.Feeling safe also means feeling free to make your own decisions and express yourself without fearing their response. When you share opinions and goals, you receive encouragement, not putdowns or criticism.

          Everyone experiences annoyance and anger on occasion, but it’s possible to express anger in safe, healthy ways. A partner who loves you won’t threaten you or use anger to punish you or make you afraid.If they do have an angry outburst, they might agree right away to get help not just to improve for themselves, but also because they saw your fear and want to help you feel safe again.

9. Remembers your important dates. 

          When you are being loved, the most obvious sign would be that they make all your important dates important. They will never let a single date that you considered to be important be like least important. They will make sure to remember and surprise you for your work anniversaries, birthdays, friend’s wedding and much more. The fact that they remember your important dates is major clue that really tells you that your someone special loves you.

10. They are clumpsy near you. 

          You know those scenes from the movies when a boy is madly in love with a girl but when he is close to her he is being all clumsy?

          Well, if that happens to you as well with some boy, it is a proven sign that he has a thing for you.He likes you but is scared to admit it and it is really hard for him to see you with other guys flirting with you.He doesn’t know what to do but he is trying to be as close as he can to you.

          So, the most important thing you can do is not laugh at him when he does something funny and help him so he can see that you care about him as well.

11. They ask about your day. 

          Usually, in relationships, you ask your partner how their day has been and want to know what they have been up to. This shows that you care about your partner and what has either upset them or made them happy during their day.

          If your partner is showing interest in your day and what is happening when they are not with you, this is a sign of a loving relationship. It could be high or low points of your day, but whatever it is, they want to know and are eager to listen; this could be a sign that someone is in love with you.

12. You trust each other. 

          Trust often develops along with love, and you typically won’t find one without the other. A partner who loves you will likely trust you, unless you betray them. They won’t question you when you see friends, follow you, or go through your phone or computer.If they have no reason to believe you’ve been dishonest, they won’t accuse you of lying or cheating, or insist you go everywhere together.

          Trust also means they feel safe enough to share opinions and emotions, open up about challenges they face, and ask for help.This trust might not hold if you mislead, deceive, or betray them. Love often remains where trust has shattered, so you can sometimes rebuild this trust but not without time, transparency, and hard work.

13. They know you better. 

          When someone secretly loves you, you will have a feeling that you have a greater level of understanding. Just an eye signal or a nod is sufficient for your someone to understand what is going on in your mind. It is like they could read your mind. Even when you are down, they would easily know how to cheer you up or what to do to make you feel better. They will have a better understanding of you better than you know you. It is a sure sign that shouts they are in love with you.

14. They actively express their emotions. 

          It can be hard for some people to express how they really feel and can be especially hard to try and do that in relationships too. If your partner is trying their hardest to express their emotions, even if it takes a while, it could be love.This is because when you try and tell each other your true emotions and how you feel in that moment, you are caring for each other.

          Listening to each other and expressing your emotions is a great way to discuss things that may be bothering you or even things that are making you happy. Either way, it’s a good sign that someone is in love with you.

15. Admits when wrong.

          Not everybody realizes their mistakes, it takes a lot of love to admit when one is wrong. Admitting to their mistake and apologizing is a sign that tells you they are into you. So, next time if you notice your someone, admitting their mistake only to you and apologizing for it, chances are they are in love with you. This is a sure psychological sign.

Being loved by someone is a great romantic feeling. To know that you are being loved makes love more passionate and fascinating. Decoding their love for you makes it worthy for all the fun and happy memories it gives you. If the feelings are mutual then try and feel free to take it to the next level than to miss a wonderful relationship which might be your destiny. So, think well before you decide because it matters a lot in the longer run. All the Best!

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30 Interesting psychological facts about crying and tears

                 Crying is one of the most common emotional reactions in humans. Pretty much everyone has cried at one time or another in their life.Emotional tears seem to be a uniquely human experience. So what are some interesting facts to know about crying and the tears that come along?

1. There are four types of tears. 

       • Emotional tears - which happens when you are overwhelmed by emotions. 

       • Reflex tears - which flows to clean out debris when your eyes are irritated by onions or pollen. 

       • Basal tears - which lubricate your eyes and keep them clean. 

       • Crocodile tears - well, this is an unofficial fourth form, but people who have superb acting skills can create them. 

2. Tears have three layers. 

       • The lipid layer (oil) 

       • The aqueous layer (water) 

       • The mucous layer (mucin) 

3. Holding of tears and pretending to be okay puts lots of stress on your mind as well as on your heart. Crying keeps you healthy. 

4. A good cry makes you feel better, and a  bad cry may make you feel worse. 

5. Crying is caused by sense of pain, sorrow or emotions etc. Pain, sorrow and emotion act as a trigger for release of energy through these acts. 

6. Researchers believe emotional tears may be evolutionary adaptation. 

7. The nose is running when you are crying, because the tears actually goes into the nasal passage. Some of them end up in your nose, so your nose runs. 

8. Tears come from the lacrimal gland. 

9. Crying literally flushes unhealthy bacteria out of the human body, strengthening the immune system while relieving stress. 

10. Having someone ask you "Are you okay? " actually causes you to tear up even more when you are trying not to cry. 

11. Humans are the only animal that cry tears of sadness.

12. Babies average about 1-3 hours of crying everyday. 

13. By crying you accept your emotions, you can strike a balance in your life means being able to strike a balance between your emotions and feelings. 

14. While crying from happiness the first tear will come from your right eye, but if you are crying from sadness, it will come from the left eye. 

15. Women cry 3-5 times more often than men. Testosterone seems to have an inhibiting influence on crying as well. 

16. Your tears can generate electricity. 

17. Tears have different chemical compositions depending on the emotion you feel. 

18. Seeing somebody cry changes your perspective on that person. People who cry are percieved as more empathic, reliable, sincere, and less aggressive. However seeing somebody cry also has negative effects as the person is seen as less emotionally stable. 

19. If someone can't cry, he/she is weak. 

20. Crying is how your body speaks when your mouth explain the pain you feel. 

21. SYN-PROPANETHIAL-S-OXIDE is the reason why onions make you cry. It is a chemical irritant that stimulates the lacrimal gland which make you tear up. 

22. Women have physically smaller tear ducts than men. 

23. If someone cries on little things, he/she is innocent and soft hearted. 

24. Prolactin is a protein that affects the endocrine system which may cause women to cry more often than men. Women have 60% more prolactin in their body than men. 

25. If you feel tears coming on a need, to hold them back, relax your jaw and refrain from blinking. 

26. People are more likely to cry at night, because lack of sleep makes emotions hard to control. 

27. A neurological condition called pathological laughing and crying (PLC) can cause involuntary crying at inappropriate condition. 

28. The human body produces an average of 5-10 ounces of basal tears each day. 

29. Physical signs of helplessness like crying, are not threatening signals. As such, tears could reduce violence better than an argument. 

30. Crocodile tears are real. 

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Benefits of Chocolate consumption

           Chocolate is something that few people can resist no matter what sort of chocolate it is-dark chocolate, milk chocolate, chocolate in boxes, nutty or raisin chocolate, exotic flavoured chocolate or expensive gourmet chocolate. Chocolate is something we love, and who can blame us? 

          Seriously! Chocolate could take over the world if it wanted-it has so much control! The effect it has on us seems to be quite profound. Research tells us that chocolate is the most commonly craved food and is considered one of the favourite foods to be consumed during emotional eating. 

          So what's the deal? Does chocolate contain some mystical ingredient that enslaves us upon consumption? Is it really addictive or are we simply making excuses for our distinct inability to say 'no'? 

History of chocolate

          Chocolate has a fascinating history, and cocoa has been used to make things that taste similar to modern chocolate for thousands of years. The ancient central American Mayan civilization though cocoa was a gift from the gods and they used it for ceremonies and even as currency. The Mayan word "cocao" actually translates to "god food",which transformed into 'food for the gods'in Latin, and was apparently mispelled to form the modern word "Cocoa" that we know today. 

🍫 Surprise! Chocolate makes you happy

           People in general crave chocolate because it tastes good, it smells good, and it feels awesome when it melts in our mouths.

           The experience of eating chocolate is what makes you happy. Eating chocolate actually releases dopamine, a feel-good neurotransmitter, into particular regions of the brain: the frontal lobe, hippocampus and hypothalamus.

           Dopamine is released any time you experience something that gives you joy - such as eating chocolate. What triggers dopamine to release is partially determined by genetics, but also can be conditioned based on specific preferences and life experiences.

           Some scientists originally thought that chocolate actually had some of the compounds that activate the dopamine system directly (like drugs such as cocaine or cigarettes), but a study showed that just ingesting the chemicals of chocolate was not enough to curb cravings - the experience of eating chocolate was necessary as well.

🍫 Improves brain function

           This is the best fascinating fact about chocolate, because of its potential to help older people have a better quality of life. A recent scientific study has shown that chemicals called flavanols in chocolate may be able to help with brain function, and even help to improve the effects of dementia and Alzheimer's disease. Cocoa was given to elderly people with mild cognitive impairment, and it significantly improved cognition, including memory. 

🍫 Health benefits

          Most people think that chocolate is not very healthy, and this is partially true. Chocolate contains plenty of calories and sugar and fat from butter and milk, and like many other foods that we like, if we eat too much of it can make us fat and unhealthy. However, chocolate is also proven to be good for us too if we are sensible. Chocolate includes flavanol (which help to reduce cholesterol and support healthy blood flow) and other natural anti-oxidants which help boost our immunity and slow down ageing. 

🍫 Chocolate is a stress reliever

           Because dopamine is released into your brain when you eat chocolate, it can actually lower your levels of stress. This is why people often crave chocolate in stressful situations, or crave it when they are in need of comfort or reassurance. Clearly, emotions play some part in the cravings that you have. Just like people crave soup when they're sick.

🍫 Chocolate beautifies you

           Chocolate contains ingredients that help us to look younger and better. It contains many different vitamins and minerals such as magnesium, zinc, and vitamin B which have anti-aging effects, and also includes calcium and sulphur which are great for healthy hair, nails and good-looking skin. 

🍫 Magnesium deficiencies

           Chocolate actually contains some amounts of magnesium, a micro nutrient that a lot of people, women in particular, happen to be deficient in. Chocolate is not the top magnesium-rich food, but it is the only one in the list of top ten foods that is known for its ability to produce dopamine in the brain.

           Other foods, such as leafy greens, figs, avocados, and nuts have more magnesium, but chocolate is actually pretty high in the nutrient, with about 176 mg in a 100 g serving. This is data for dark chocolate though (above 60% cocoa), and dark chocolate is typically considered the healthier type of chocolate due to its lower amount of sugar per serving.

           Experts say that about 80% of women are deficient in magnesium, and eating dark chocolate is actually a great, tasty way to up your magnesium levels. Chocolate should not be the main way that you increase your magnesium, but it will definitely curb those cravings.

🍫 Chocoholics

          Almost everyone likes chocolate, and some people are absolutely love it, but a chocolate collector in America proves just how much he loves chocolate. Bob brown has the largest collection of chocolate bars in the world-770 different bars in total. 

Why Do We Like Chocolate?

Chocolate is good for a number of reasons:

 Humans are born with innate food preferences, one of those is for sweet foods and another is for creamy textures or the “mouth feel” of fat. Sugar makes food taste good and fat makes food feel good. Chocolate satisfies both these preferences. Add this to a pleasant aroma and distinct flavour and you get a sensory experience like nothing else.

Another way humans come to prefer certain foods is through situational experiences. Our brains make the connection between foods and the situation around that food. Foods enjoyed in good circumstances are obviously more highly preferred than foods experienced during negative circumstances. More often than not, when you first started eating chocolate it was centered around an enjoyable time or memory.

With all these benefits, you can enjoy your chocolate without any guilt. Happy eating! 

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Interesting body language facts

          

          Psychology interests everyone. Reading people and their actions and getting to know them better is always a process full of curiosity. Psychology says that body language can tell a lot about person. 

          "Actions speak louder than words"

          Everyone has heard that expression before. But have you really thought about what it means? According to research, approximately 80-90 percent of the meaning of a message lies in the non-verbal part of it. That is why it's so important to communication, and even more vital to understand the nature of it. 

          Why do we say with our hands, our posture, or our faces? What are the basics of non-verbal communication? These body language facts can help you interpret the ways in which people are communicating without saying a word. Unlocking the secrets of body language is a talent you can learn. You will learn more about what others are telling you, and you will realize what image you are projecting yourself. Whether it's showing confidence or detecting lies, knowing more about body language is useful. 

1. Facial expressions

          Surprise, sadness, fear, disgust, happiness, and anger are considered as facial expressions that are universal by nature. However currently experts have been arguing that facial expressions that convey embarrassment and contempt are also universal by nature. 

2. Eye contact

          We initiate eye contact in order to focus on the target we want to talk to. We would like their attention and they would like ours if they are interested or attentive to the conversation. 

3. Touch

          When feeling uncomfortable, men prefer to touch their face. Women on the other hand, prefer to touch their neck, clothing, jewelry, arms and hair. 

4. Thumb sucking

          It means the person is stressed, relieving that, and/or thinking out of mind. 

5. Improper eye contact

          However, eye contact doesn't always stay in the same all the time. Not maintaining proper eye contact means someone is not paying attention, distracted, or avoidant. 

6. Rubbing hands

          Rubbing their hands together generally means that a person has a positive feeling about something. 

7. Crossed arms

          Usually, when someone crossed their arms whilst they were in the process of talking, the message is likely to be avoidant and defensive. This may indicate a sign of self-protection and a lack of openness during the conversation. 

8. Squint eyes

          When people see what they don't like, feel threatened or are unhappy, they squint their eyes. 

9. Imitation

          As you engage in a conversation, do you find the person in front of you is copying your gesture? If that's the case, it is usually because of an unconscious attempt to bond the relationship between you. 

10. Raised eyebrows

          When we raise our eyebrows, it means we are contemplating what we're listening to and that we're mildly intrigued. 

11. Lean forward

          When someone starts to lean forward slowly as you talk, there is a likelihood that they are interested in your speech. The reason they lean forward is that they would like to learn more about your opinions and thoughts. 

12. Swinging from heels to toes shows that a person is anxious about something. 

13. Slouch

          In certain situations, such as a group talk or interview, some of us may sometimes feel overwhelmed or intimidated. If you happen to see someone's shoulders shrink or slouch rather than sitting up straight. It is possible for that person to feel afraid or even unmotivated. 

14. Arms akimbo

          Planting your hands with your thumps backward on your hips and elbows out in a 'V' shape displays dominance or authority. 

15. Blink

          Blinking is one of the crucial things to recognize as well. If someone is blinking excessively, again, there may be a chance that someone has just finished telling you a lie, which is called "rebound blinking"

16. Chin in hand

          When someone puts their chin in their hands, they're presenting that face as if they're trying to say 'This is me'.

17. Stiffness

          With the tension in the limbs and other body parts and limited mobility, there is a probability that someone is lying. They are usually trying to hide something since they do not want anyone to find out. 

18. Nodding

          During a conversation, if someone is nodding excessively, it means that either they're worried about what you think of them or they're doubtful about their ability to follow your instructions. 

19. Blushing

          Depending on the context, a red face may usually mean shyness or embarrassment. However, it may also imply someone is holding a "flight or fight" mechanism, which consists of hostility and anger. 

20. Lip movement

          Usually, when someone is looking for a romantic relationship, they will typically smack or lick their lips to show more desire of wanting that person. This phenomenon also exists in primates when they are sexually attracted to their mate. 

          

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Psychological Facts on Boys

     To actually get to know a guy, you need to have fun, intellectual conversations with him and try to understand the way he thinks along the way. 

     But if you're in hurry to know everything there is about a guy and the way he thinks about you, love and his life, these facts about guys are all you need.

✒ Guys can be extremely competitive and this can lead to them suffering from performance anxiety every time they have to accept defeat. 

✒ Guys do want to talk about their feelings, they just don't want to be threatened by any extra questions. 

✒ Guys may be good at flattering people when they're just courting but they end up stammering, sometimes when they talk to girls they really like. 

✒ Try not to be a snob, a lot of guys will get intimidated and give up very easily, if you like them, let them know. 

✒ Guys often will seek advice from other girls and not guys, they think girls are more likely to give a better opinion than a guy. 

✒ Guys may be attracted by physical appearance at first sight, but this includes a cute smile, the way you flick your hair or stare at him across the room. 

✒ The last thing a guy ever wants to hear is anything about your ex, so just avoid doing this.

✒ Guys will get jealous really easily, it often won't make much sense. 

✒ You shouldn't tell a guy, he's not good at something they struggle to deal with those types of comments, especially if it's something a guy is expected to be good at. 

✒ Guys love to hear compliments from girls they like as they'll rarely get any from their friends or family. 

✒ Men will feel threatened with ease when their girlfriends flirt with another guy. 

✒ Guys are actually very emotional, heartbreakes affect guys much more than it affects girls. 

✒ A guy teasing you is often a sign he likes you. 

✒ When a guy says he doesn't understand you, it simply means you're not thinking the way he is. 

✒ Most guys hate asking for help, they will rarely ask for help until they finally realize they can't do it by themselves. 

✒ Guys love being able to offer help to women, it makes their day feeling like a hero. 

✒ Guys have strong passion to change,but have weak will power. 

✒ Your boyfriend will feel amazing if you cling on to him infront of other guys who are attractive. 

✒ Guys will often do anything they can to get you to notice them. 

✒ Most guys like to think they're strong and powerful. They hate going to the doctor because it's like admitting defeat. 

✒ When a guy pretends to be calm, check if he's sweating, you'll probably see that he is nervous. 

✒ Guys are often a lot less vocal about their feelings than girls. Just because they don't say they love you often, doesn't mean that they don't. 

✒ If a guy says he is going crazy about a girl, its likely he really is, guys would rarely say this. 

✒ A lot of guys struggle when a girl says one thing, but means another, it's always better to just be straight with them and avoid the confusion. 

✒ Most guys are more attractive to cute and coy girls at first. 

✒ If you indicate that he's done something wrong, but then decide not to talk about it, he'll obsess over it and often come to even worse conclusions. 

✒ A lot of guys will take commitment very seriously. This is why they tend to think very carefully about jumping into a new relationship. 

✒ There's no point going to your boyfriend's friends to find out if he's cheating, most guys will lie for their friends. 

✒ A guy who really likes you wants to be the only guy you talk to. 

✒ For most men, their father is their first role model and you'll notice their behaviour will often mimic them. 

✒ Guys hate it when their clothes get dirty, even a small dot. 

✒ Nagging rarely works, if he doesn't respond well when you first ask, nagging is unlikely to help much. 

✒ Guys will often try to be true romantics if they notice a girl is playing hard to get. 

✒ When a guy does something stupid infront of a girl he likes, he'll end up overthinking it for days or until he sees her again. 

✒ Guys talk about girls way more than girls talk about guys. 

✒ If a guy's psychological and emotional needs aren't met by their girlfriend over a long period of time, they're more likely to fall into another girl's arm. 

✒ Learn to cook well, and you'll have him smitten, as they say, the way to a man's heart is through his stomach. 

✒ A guy often has many problems going on than you can see with your naked eye, just like everyone else. 

✒ Men may be easy to manipulate, but they absolutely hate being manipulated into doing things. 

✒ Boyfriends often need to be reassured that they're still loved. 

✒ Guys overthink things all the time, if a girl does a tiny thing that she doesn't even notice, he may think about it for hours trying to figure out if it meant anything. 

✒ When most guys say "leave me alone" they often just want you to listen. 

✒ Guys often pretend they can't hear you when they're busy or playing games. This way they're less likely to have to do the chores or take part in difficult conversations. 

✒ If a guy, ends up crying infront of you, there must be something very wrong. 

✒ A lot of men will end up disliking anyone you openly mention as being a 'nice boy' in front of them. 

✒ Some guys get very serious about relationships and can end up getting possessive with the need to always look after their partners.

✒ They often find women with a bone structure similar to their mother's to be more attractive. 

✒ Guys may well flirt around all day, but the last person they think about before sleeping is the one they care about the most. 

✒ When a guy tells you about his problems, he may just need someone to listen to him, you don't always need to give advice back. 

✒ Guys often worry about that thin line between being compassionate and feeling like they're being whipped. 

✒ If he starts talking seriously, sit back and then listen to him, this rarely happens so something could be up. 

✒ It may be a good idea to test a guy before you trust him. I wouldn't walt too long though. 

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20 Impressive facts about happiness

          Are you obsessively taking your happiness pulse? Do you even know what makes you happy anymore? I'm not talking about a happy day, happy hour, or a happily ever after hollywood ending. I'm talking about real, honest and true, long lasting happiness. 

          Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions,it is often described as involving positive emotions and life satisfaction. 

          In general, happiness is understood as the positive emotions we have in regards to the pleasurable activities we take part in through our daily lives. Pleasure, comfort, gratitude, hope and inspiration, are examples of positive emotions that increase our happiness and move us to flourish. In scientific literature, happiness is referred to as hedonia, the presence of positive emotions and the absence of negative emotions. 

          Research in this field is booming, and new findings are coming out all the time. Here are a few of the most interesting facts and findings so far, 

1. MAKE THE RIGHT CHOICE.

          Scientists have estimated that around 40% of personal happiness is actually under your control. All you need to do is consciously decide to have a positive attitude and it can have an enormous effect on your day-to-day mood. Although it's absolutely a fact that there are many factors that relate to happiness, its amazing how much is actually under your control. 

2. HAPPINESS HAS POWER OVER YOUR IMMUNE SYSTEM.

          Being happy doesn't just sound like a pleasant thing. It can be a pleasant thing for our bodies, too. As if it didn't already seem like happy people have it all, they're also less likely to get sick than unhappy people. Happiness has the power to boost your immune system and has actually been shown to make you less likely to contract the common cold. Just one of about a million reasons to put a smile on your face today. 

3. HAPPINESS IS CONTAGIOUS. 

          We are all connected, what we feel affects the people we meet. Watch what happens when you smile at someone who passes you by on the street. If you make eye contact, they will probably smile back. You just delivered positive energy into the soul of another person. 

4. SMELLING FLORAL SCENTS LIKE ROSES CAN MAKE US HAPPY.

          How many times has someone said you to "stop and smell the roses"? Well, that may be a good advice when it comes to happiness. Some scientists believe that the smell that flowers give off was evolutionarily intended to induce positive feelings in those who smell them. The thinking is that if the smeller is happier, they are more likely to protect the flower. So go ahead, smell those roses. Seems like a simple enough way to boost your mood, if you ask me. 

5. STOP TAKING YOUR HAPPINESS PULSE. 

          Measuring your happiness doesn't increase it. It's like getting on the scales everyday when you're on a diet to discover that you only lost 1/8 lb, you become discouraged. Make happiness an alternative lifestyle, like your new vegan diet. 

6. BEING OUTDOORS CAN MAKE YOU HAPPIER. 

          The world outside of your office can be such a happy place. According to a study, being outdoors makes people happier. The ideal spot for happiness is an outdoor spot near the water, when the weather is warm, according to the study. 

7. CERTAIN FOODS MAKE YOU HAPPY. 

          When it comes down to it, your mood is a result of your brain chemistry, and eating certain foods can help affect it. Tryptophan is a chemical found in foods like nuts, cheese, soy and chicken, and it can help boost your brain's production of another chemical called serotonin, which induces calm and happy feelings. 

8. HAPPY PEOPLE ENJOY DEEP CONVERSATIONS. 

          Gossip is the talk of negative thinkers. Happy people enjoy deep philosophical conversations that stimulate the intellect. In psychological science, Dr Matthias Mehl reported that in a study he conducted, happier people had twice as many conversations as unhappy people. 

9. DANCE TO THE MUSIC. 

          Dance is powerful. JL Hanna, states that dance strengthens the immune system, eliminates stress and its effects. A study suggests that you can put yourself into a good mood by listening to positive music. Researchers divided subjects into two groups; one that listened to positive sounding music and one that listened to nothing. After the experiment, the music group's mood was higher than the non-music group's. 

10. RELATIONSHIPS ARE MUCH MORE CONDUCTIVE TO HAPPY LIFE THAN MONEY. 

          Sometimes I wonder if money can really buy happiness after all. It seems relationships outshine money, though, according to science. If you're in the pursuit of happiness, make sure that you don't leave the people in your life behind as you try to get better and better pay. Your relationships with people have a much stronger effect on your happiness than the money in your pocket, and not spending enough time with friends and family is one of the top five deathbed regrets. 

11. BRIGHT COLORS CAN BRIGHTEN YOUR DAY. 

          According to a study, bright colors go hand in hand with happiness. This is especially true of yellow, the study found, as happier people favor that color. Oppositely, gray was most closely associated with anxiety and depression in the study. 

12. RAINY DAY BLUES. 

          The weather outside can have a strong effect on your emotional well being. Things like Seasonal Affective disorder (SAD) can make people disproportionately sad in the wintertime, but its also reported that people who live in places with more temperate weather- that is, not too hot and not too cold- report higher levels of happiness. 

13. HAPPY ARE THOSE ON HOURLY WAGES. 

          Yet another interesting fact- According to a study those who are paid by the hour at their job versus making a set salary report being happier. Why? The researchers theorize this could be because employees are able to better focus on the worth of their time in each paycheck,thus promoting happiness. (however, these findings are limited, so take them with a grain of salt!) 

14. IT'S ABOUT WHAT'S INSIDE, NOT WHAT'S OUTSIDE. 

          We like to think that we'd be happy if we just had that car, or that house, or what have you, but it seems as though that's not the case. External circumstances like material goods, actually have a relatively small effect on overall happiness compared to internal factors like genetics and attitude. 

15. DOING GOOD FOR OTHERS MEANS, DOING GOOD FOR YOURSELF. 

          When it comes to happiness, by making others happy, we can make ourselves happy,too. According to a study, performing good deeds is one of the fastest ways to get some happiness into our own lives. The outlet noted multiple studies have shown people who donate to charities, for instance will feel happier, thanks to a trigger of feelings of reward. The studies go on to find the brain is then also encouraged to do more good things. 

16. THE GOOD OLD DAYS. 

          We all get a little nostalgic now and then, but looking back on good times can actually make you happier in the long run. Researchers have found that thinking about positive memories can help people gain improved self worth and a more positive outlook on the future. 

17. HAPPINESS IS A LIFE LONG PURSUIT. 

          Awards, achievements, and celebrations are temporary happy moments. 'Happily ever after' is hard work that never ends. Live each day as happy as you can. A day lost in misery is gone forever. 

18. THINKING ON YOUR FEET. 

          Thinking quickly can actually make you happier than reasoning things out slowly. A study indicates that when people are forced to think on the fly it can actually lead to more positive moods. 

19. HAPPINESS CAN HELP ALLEVIATE PAIN. 

          Happiness as a pain reliever? Yup, According to the study, those who experienced more positive emotions- happiness, enthusiasm, etc... were less likely to experience pain. 

20. HAPPY PEOPLE ARE SUCCESSFUL.

          Most people think success makes you happy.But according to Sonja Lyubomirsky, happiness creates success. Happy people are confident, optimistic, energetic and sociable. "They are more likely to have fulfilling marriages and relationships, high incomes, superior work performance, community involvement, robust health and even a long life."

Feeling stressed after a long day of work? Treat yourself to a bubble bath. Feeling blue? Treat yourself to a decadent dessert. Feeling frustrated after an argument with a friend? Skip your workout and have an extra scoop of ice cream.

The message is clear: If you want to feel happy, you should focus on your own wishes and desires. Yet this is not the advice that many people grew up hearing.

Happiness is simple: Start dancing, get a pet, chat deeply, and smile; you’ll live longer.

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20 interesting facts about sleep

      Sleep is somewhat of a mystery. As humans 

we spend an average of 25 years sleeping,that's one third of our life. Many people are still unaware of just what happens when we close our eyes. Time to change this! 

       We hope that our list equips you with some fun and useful new information about sleep - but

if we find out that you're using your sleeping time to read this, we will look for you, we will find you, and we will tuck you in really, really tight. 

1. Human is the only mammal that willingly delay sleep.

          How nice it must be to just go to sleep, whenever and whenever you are!

2. Falling asleep should take you 10 to 20 minutes.

          Experts say you should be cruising to dreamland within 10 to 20 minutes of your head hitting the pillow. If you fall asleep within 5 minutes,you're sleep deprived; if it takes more than 15 minutes, you could be suffering from insomnia. 

3. Women sleep more than men.

          The reason for this is women are more likely to multi-task,meaning their brain work harder and therefore take longer to recover. 

4. 12% of people dream entirely in black and white.

          Before colour television was introduced,only 5% of people dreamt in colour. Older people dream in black and white more often than younger people. 

5. Within 5 minutes of waking up, 50% of your dream is forgotten.

         After an additional 5 minutes,90% of recollection is gone. Sigmund freud believed this was,because dreams represent our repressed thoughts and so our brain wants to get rid of them quickly. However it's much more likely due to our brain simply being used much more as soon as we're awake and so we forget much of what we've dreamed about. 

6. It is thought that upto 15% of population are sleepwalkers.

          This is according to the National Sleep Foundation. It's also a myth that you shouldn't wake someone who is sleepwalking.

7. Jerking awake is a real condition.

          Ever had that uncomfortable feeling when you're half asleep and suddenly you jolt awake? It's called a hypnogogic jerk, a harmless involuntary contraction of muscles. It could be accompanied by a sensation of falling. That certainly makes it uncomfortable,but it's a normal phenomenon. 70% of people have experienced atleast one and an unlucky 10% have it daily. 

8. 30 minutes of exercise each day correlates with 14 extra minutes of sleep per night.

          However exercising sporadically or right before going to bed will make falling asleep more difficult. 

9. Being unable to get out of bed in the morning is a medical condition.

          If you're finding it especially difficult to part with your pillow in the morning, you could have a condition called dysania. According to researchers, it can be caused by nutritional deficiency, depression or other issues. 

10. Parasomnia is a term that refers to unnatural movement during your sleep.

          Some people have even committed crime due to parasomnia, including sleep driving and even murder. 

11. Research shows, a lack of sleep can cause weight gain.

          Not only that, but when you're asleep you can actually burn calories, so sleep is so important if you want to maintain a healthy weight. 

12. Sleeping face up prevents wrinkles.

          To prevent gravitational folds, elastic creases or crow's feet, sleep face up. Studies show sleeping on your stomach or side puts repeated pressure on your facial muscles, which leads to the breakdown of collagen. 

13. Those who born blind experience dreams involving things such as emotion,sound and smell rather than sight.

          This is a topic that is really quite interesting and the timing of the blindness in a person's life may impact what that person dream about. There's plenty more on this blind can dream.

14. Using your phone or a tablet before bed can affect your sleep.

            Any light before bed isn't good for getting off to sleep. However the blue light emitted by technology is twice as bad. 

           Secretion of melatonin, the sleep inducing hormone is impacted by light and by blue light in particular. 

15. Newborns sleep on an average of 15-16 hours.

          Sleep on an irregular schedule with periods of one to three hours spent awake. 

16. Sleeping under a weighted blanket can improve your sleep.

          It is also proven that it help those who suffer from insomnia and anxiety. 

17. Sleep cleans out the brain.

          During sleep,the body heals and recharge itself, particularly the brain, which flushes away toxins to prevent the buildup of plaques. 

18. Sleep deprivation will kill you more quickly than food deprivation.

          Neither are good for you,obviously. But some studies claims that sleep is actually more important than food in the short term. 

19. Being awake for this long is the same as being drunk.

          According to the Centers for Disease Control and Prevention,being awake for 18 hours is the same as having a blood-alcohol level of 0.05 percent. (the legal limit in most states is 0.08 percent) 

20. You can survive for 60 days without eating, but people can only live 11 days without sleeping. 

                       DID YOU KNOW? 

➡Two third's of cat's life is spent asleep.

          This will come as no surprise to most cat owners. Every sofa is a sofa bed to them. Otherwise found on your favourite seat or computer keyboard. 

➡ A giraffe only meed 1.9 hours to sleep a day, whereas a brown bat needs 19.9 hours a day. 

➡ Sea otters hold hands in their sleep. 

             To stop themselves drifting away, sea otters hold hands in their sleep. These animals sleep on their backs in the water, in huddles. If one of them can't find a hand to hold,they have been known to wrap themselves around kelp or seaweed instead.        

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